Deep knowledge of the ancient practices
Samsara Yoga
Mind Body Soul
Stretch, release,
energize, reset
Nervous System Reset
Wellbeing through
movement and breath
Building focus
through ancient mindset technology
Clearing the mind
Yoga &
Wellbeing
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Strong movement to nourish the cells with freshly oxygenated blood.
Gentle to deep stretches for long-lasting release of discomfort.
Training of the body and mind for discipline and homeostasis. -
Breathwork allows us to find deep inner calm - to completely reset the mind and nerves, so that we can begin again from a blank slate. There’s breathwork for every purpose: clarity, energy, calm, creativity.
Discover the power of breathwork practices. -
Sometimes the answer lies just beyond our noses. Sometimes it lies not in the continual seeking, but in the pause and the zooming out.
Try a deeply guided meditation in the middle of your busy day to access another perspective through silence. -
A few well-informed choices carried into a consistent habit can shift wellbeing more than the latest trend or device. Inform yourself and your colleagues of the most powerful yet simple habit shifts to boost sustained wellbeing.
“Yoga class with Zoe is an incredible experience. I felt so present in the moment.”
- Julie
“Zoe is such a dedicated teacher, each class is fascinating in its own way. ”
- Gayle
Choose your program
Tier 1
Minimalist
Classes Only
Popular
Tier 2
Casual
Classes +
Breathwork
Tier 3
Devotee
Classes +
Breathwork +
Mindfulness Workshop
Our offering.
Asana
Movement classes with the poses and flows you’re used to. What’s known as ‘yoga’ in the West is described as asana in India - just one part of the entire practice and philosophy of yoga.
Pranayam
Breathwork allows us to find deep inner calm - to completely reset the mind and nerves, so that we can begin again from a blank slate. There’s breathwork for every purpose: clarity, energy, calm, creativity.
Discover the power of breathwork practices.
